Senaste mat & motionsinförande
| augusti 2023 |
| lör 5: |
1140 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
46,96g |
|
170,41g |
|
-
|
-
|
| april 2023 |
| tis 18: |
1353 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,79g |
|
118,78g |
|
71,95g |
|
-
|
-
|
| mån 17: |
1095 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,92g |
|
71,61g |
|
81,80g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
408 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
23,40g |
|
54,00g |
|
-
|
-
|
| ons 25: |
2227 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,61g |
|
51,53g |
|
254,74g |
|
-
|
-
|
| maj 2021 |
| sön 2: |
1484 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
82,45g |
|
154,12g |
|
-
|
-
|
| april 2021 |
| sön 18: |
543 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
53,15g |
|
-
|
-
|
| lör 17: |
1184 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
26,85g |
|
127,06g |
|
-
|
-
|
| ons 7: |
726 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
42,86g |
|
5,49g |
|
-
|
-
|
| sön 4: |
420 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,73g |
|
12,59g |
|
87,45g |
|
-
|
-
|
| tor 1: |
156 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
4,71g |
|
33,63g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1077 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
20,12g |
|
191,89g |
|
-
|
-
|
| ons 24: |
2126 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,55g |
|
64,54g |
|
180,90g |
|
-
|
-
|
| tis 23: |
504 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,48g |
|
13,67g |
|
90,35g |
|
-
|
-
|
| fre 19: |
960 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
36,37g |
|
93,88g |
|
-
|
-
|
| tor 18: |
736 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
10,13g |
|
152,86g |
|
-
|
-
|
| ons 3: |
1079 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
60,87g |
|
118,29g |
|
-
|
-
|
| tis 2: |
1007 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,35g |
|
43,29g |
|
49,64g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
591 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
18,08g |
|
112,24g |
|
-
|
-
|
|
|
