Senaste mat & motionsinförande
| februari 2020 |
| ons 5: |
390 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
14,73g |
|
56,74g |
|
-
|
-
|
| tis 4: |
419 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
21,55g |
|
47,82g |
|
-
|
-
|
| mån 3: |
792 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
32,86g |
|
99,35g |
|
-
|
-
|
| sön 2: |
804 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
44,15g |
|
101,18g |
|
-
|
-
|
| lör 1: |
1427 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,96g |
|
51,32g |
|
137,99g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
667 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
41,14g |
|
40,40g |
|
-
|
-
|
| tor 30: |
1061 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
80,17g |
|
49,79g |
|
-
|
-
|
| ons 29: |
689 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
34,82g |
|
72,41g |
|
-
|
-
|
| december 2019 |
| ons 4: |
658 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
45,44g |
|
31,55g |
|
-
|
-
|
| tis 3: |
911 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
78,84g |
|
48,66g |
|
-
|
-
|
| november 2019 |
| lör 30: |
562 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
47,95g |
|
25,93g |
|
-
|
-
|
| fre 29: |
941 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
65,76g |
|
56,28g |
|
-
|
-
|
| tor 28: |
639 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
58,95g |
|
45,70g |
|
-
|
-
|
| ons 27: |
1144 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
86,57g |
|
56,00g |
|
-
|
-
|
| tis 26: |
1004 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
78,04g |
|
51,01g |
|
-
|
-
|
| mån 25: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
51,68g |
|
22,79g |
|
-
|
-
|
| oktober 2019 |
| lör 5: |
1085 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
44,31g |
|
113,62g |
|
-
|
-
|
| fre 4: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
91,67g |
|
57,03g |
|
-
|
-
|
| tor 3: |
993 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
85,79g |
|
69,81g |
|
-
|
-
|
|
|
