Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1400 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
52,79g |
|
147,59g |
|
-
|
-
|
| tis 17: |
1859 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,96g |
|
72,62g |
|
163,95g |
|
-
|
-
|
| mån 16: |
2403 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,31g |
|
66,44g |
|
230,27g |
|
-
|
-
|
| sön 15: |
1805 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,18g |
|
77,46g |
|
137,90g |
|
-
|
-
|
| lör 14: |
1677 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,15g |
|
38,48g |
|
230,74g |
|
-
|
-
|
| fre 13: |
849 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
31,96g |
|
86,34g |
|
-
|
-
|
| tor 12: |
1361 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,43g |
|
51,82g |
|
144,83g |
|
-
|
-
|
| ons 11: |
849 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
21,74g |
|
92,91g |
|
-
|
-
|
| tis 10: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
64,41g |
|
215,24g |
|
-
|
-
|
| mån 9: |
1995 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,52g |
|
69,95g |
|
187,88g |
|
-
|
-
|
| sön 8: |
1065 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
36,20g |
|
114,88g |
|
-
|
-
|
| lör 7: |
2164 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,24g |
|
61,08g |
|
293,16g |
|
-
|
-
|
| fre 6: |
903 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
30,19g |
|
119,10g |
|
-
|
-
|
| tor 5: |
1294 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
35,84g |
|
153,80g |
|
-
|
-
|
| ons 4: |
1492 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,56g |
|
43,87g |
|
196,75g |
|
-
|
-
|
| tis 3: |
1569 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,53g |
|
41,68g |
|
216,56g |
|
-
|
-
|
| mån 2: |
1411 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
48,39g |
|
163,49g |
|
-
|
-
|
| sön 1: |
1654 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,64g |
|
54,23g |
|
189,81g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
967 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
34,45g |
|
104,93g |
|
-
|
-
|
| fre 30: |
2097 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,55g |
|
86,72g |
|
168,48g |
|
-
|
-
|
|
|
