Senaste mat & motionsinförande
oktober 2019 |
sön 6: |
-
|
-
|
|
2160*
|
-
|
lör 5: |
-
|
-
|
|
2394*
|
-
|
fre 4: |
278 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,17g |
|
17,27g |
|
35,49g |
|
2125*
|
1847
|
tor 3: |
1344 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
56,99g |
|
170,49g |
|
-
|
-
|
ons 2: |
2227 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
149,64g |
|
304,65g |
|
-
|
-
|
tis 1: |
2056 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,55g |
|
150,93g |
|
255,09g |
|
2535*
|
479
|
september 2019 |
mån 30: |
1656 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,74g |
|
158,59g |
|
134,82g |
|
2125*
|
469
|
sön 29: |
1805 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
105,96g |
|
279,73g |
|
-
|
-
|
lör 28: |
1291 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
143,80g |
|
82,55g |
|
2476*
|
1185
|
fre 27: |
1310 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
147,08g |
|
77,41g |
|
-
|
-
|
tor 26: |
1835 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
101,28g |
|
264,73g |
|
2265*
|
430
|
ons 25: |
1865 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,48g |
|
164,83g |
|
162,38g |
|
-
|
-
|
tis 24: |
1320 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
138,26g |
|
123,20g |
|
2288*
|
968
|
mån 23: |
1492 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
123,95g |
|
123,02g |
|
2535*
|
1043
|
sön 22: |
1829 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,03g |
|
91,15g |
|
203,96g |
|
-
|
-
|
lör 21: |
1479 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
141,49g |
|
97,90g |
|
2547*
|
1068
|
fre 20: |
1328 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
139,89g |
|
119,37g |
|
2547*
|
1219
|
tor 19: |
1412 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
92,71g |
|
152,55g |
|
-
|
-
|
ons 18: |
1530 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
145,26g |
|
114,03g |
|
-
|
-
|
tis 17: |
1344 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
128,43g |
|
107,99g |
|
-
|
-
|
mån 16: |
1207 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
129,17g |
|
93,71g |
|
-
|
-
|
|
|