Senaste mat & motionsinförande
| november 2021 |
| tis 2: |
578 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
27,11g |
|
81,83g |
|
-
|
-
|
| oktober 2021 |
| fre 29: |
787 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
40,81g |
|
86,68g |
|
-
|
-
|
| lör 16: |
1049 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
46,33g |
|
95,51g |
|
-
|
-
|
| tor 14: |
682 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
55,60g |
|
77,45g |
|
-
|
-
|
| ons 13: |
1149 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
56,60g |
|
125,99g |
|
-
|
-
|
| september 2021 |
| tor 9: |
647 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
9,52g |
|
126,29g |
|
-
|
-
|
| juni 2021 |
| fre 4: |
1452 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
88,69g |
|
141,92g |
|
-
|
-
|
| april 2021 |
| sön 18: |
803 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
46,35g |
|
66,02g |
|
-
|
-
|
| mars 2021 |
| lör 27: |
1262 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,75g |
|
52,14g |
|
106,83g |
|
-
|
-
|
| fre 26: |
1676 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,89g |
|
78,84g |
|
170,34g |
|
-
|
-
|
| sön 21: |
421 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
3,58g |
|
84,64g |
|
-
|
-
|
| december 2020 |
| tor 3: |
1131 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
81,26g |
|
135,33g |
|
-
|
-
|
| oktober 2020 |
| tis 13: |
684 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
28,86g |
|
60,24g |
|
-
|
-
|
| mån 12: |
890 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
11,11g |
|
131,29g |
|
-
|
-
|
| september 2020 |
| ons 16: |
783 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
58,83g |
|
50,77g |
|
-
|
-
|
| mån 14: |
1192 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
60,56g |
|
131,70g |
|
-
|
-
|
| tis 8: |
1407 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,84g |
|
75,59g |
|
78,70g |
|
-
|
-
|
| mån 7: |
332 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
10,38g |
|
29,13g |
|
-
|
-
|
| augusti 2020 |
| ons 12: |
1224 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,59g |
|
48,38g |
|
87,40g |
|
-
|
-
|
| lör 8: |
1067 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
44,72g |
|
131,11g |
|
-
|
-
|
|
|
