Senaste mat & motionsinförande
| augusti 2019 |
| lör 3: |
507 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
5,99g |
|
85,07g |
|
-
|
-
|
| juli 2019 |
| tis 2: |
79 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
7,60g |
|
0,00g |
|
-
|
-
|
| juni 2019 |
| lör 29: |
1119 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
76,04g |
|
102,71g |
|
-
|
-
|
| fre 28: |
517 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
26,70g |
|
48,70g |
|
-
|
-
|
| tor 27: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
87,64g |
|
67,20g |
|
-
|
-
|
| ons 26: |
432 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
45,50g |
|
0,90g |
|
-
|
-
|
| tis 25: |
1032 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
90,52g |
|
50,22g |
|
-
|
-
|
| mån 24: |
839 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
43,49g |
|
114,56g |
|
-
|
-
|
| lör 22: |
1141 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
109,81g |
|
68,48g |
|
-
|
-
|
| mån 17: |
779 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
69,65g |
|
73,22g |
|
-
|
-
|
| sön 16: |
818 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
73,11g |
|
53,00g |
|
-
|
-
|
| tor 13: |
381 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
16,48g |
|
38,90g |
|
-
|
-
|
| lör 8: |
669 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
76,65g |
|
31,54g |
|
-
|
-
|
| fre 7: |
879 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
85,87g |
|
46,31g |
|
-
|
-
|
| tor 6: |
769 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
65,59g |
|
38,08g |
|
-
|
-
|
| tis 4: |
739 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
44,37g |
|
52,79g |
|
-
|
-
|
| mån 3: |
1162 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
122,97g |
|
86,75g |
|
-
|
-
|
| sön 2: |
890 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
99,40g |
|
69,65g |
|
-
|
-
|
| lör 1: |
339 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
5,76g |
|
59,43g |
|
-
|
-
|
| maj 2019 |
| tor 30: |
431 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,47g |
|
29,65g |
|
37,87g |
|
-
|
-
|
|
|
