Senaste mat & motionsinförande
| juli 2024 |
| mån 29: |
1847 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,83g |
|
46,53g |
|
208,68g |
|
-
|
-
|
| sön 28: |
1854 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,49g |
|
61,07g |
|
188,06g |
|
-
|
-
|
| lör 27: |
1740 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
90,71g |
|
220,52g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
2544 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,30g |
|
112,58g |
|
334,24g |
|
-
|
-
|
| sön 23: |
1168 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
49,26g |
|
148,41g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
803 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
15,60g |
|
111,54g |
|
-
|
-
|
| tor 9: |
1627 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,39g |
|
67,80g |
|
183,52g |
|
-
|
-
|
| ons 1: |
1694 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
65,15g |
|
204,62g |
|
-
|
-
|
| april 2024 |
| fre 26: |
631 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
19,40g |
|
64,36g |
|
-
|
-
|
| lör 6: |
1877 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,04g |
|
126,37g |
|
206,67g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
797 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
23,99g |
|
105,84g |
|
-
|
-
|
| lör 30: |
459 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,19g |
|
15,09g |
|
79,65g |
|
-
|
-
|
| fre 29: |
261 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
17,67g |
|
32,92g |
|
-
|
-
|
| sön 10: |
775 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
39,56g |
|
82,61g |
|
-
|
-
|
| mån 4: |
1598 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
61,31g |
|
213,01g |
|
-
|
-
|
| sön 3: |
1456 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
61,51g |
|
218,57g |
|
-
|
-
|
| februari 2024 |
| fre 23: |
1567 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
53,07g |
|
211,82g |
|
-
|
-
|
| tor 22: |
1108 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
51,27g |
|
122,70g |
|
-
|
-
|
| lör 17: |
736 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
27,63g |
|
76,22g |
|
-
|
-
|
| mån 12: |
1037 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
32,19g |
|
159,04g |
|
-
|
-
|
|
|
