Senaste mat & motionsinförande
oktober 2020 |
mån 19: |
844 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
38,20g |
|
123,24g |
|
3587*
|
2743
|
tor 15: |
811 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
24,32g |
|
138,07g |
|
-
|
-
|
ons 14: |
1147 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
88,05g |
|
151,54g |
|
3587*
|
2440
|
tis 13: |
1955 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
98,02g |
|
262,21g |
|
3679*
|
1724
|
mån 12: |
892 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
31,80g |
|
141,14g |
|
-
|
-
|
sön 11: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
70,73g |
|
171,53g |
|
4057*
|
2849
|
lör 10: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
93,59g |
|
137,83g |
|
2923*
|
1526
|
fre 9: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
102,47g |
|
156,71g |
|
3427*
|
2029
|
tor 8: |
2013 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,70g |
|
86,76g |
|
176,18g |
|
-
|
-
|
ons 7: |
3148 *
|
210%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,71g |
|
146,57g |
|
388,39g |
|
3553*
|
405
|
tis 6: |
1817 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,08g |
|
97,53g |
|
181,02g |
|
3553*
|
1736
|
mån 5: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
74,58g |
|
130,25g |
|
3276*
|
1884
|
sön 4: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
74,94g |
|
102,59g |
|
-
|
-
|
lör 3: |
2118 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,66g |
|
86,86g |
|
235,23g |
|
3553*
|
1435
|
fre 2: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
80,77g |
|
151,16g |
|
-
|
-
|
tor 1: |
916 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
57,34g |
|
78,38g |
|
3049*
|
2133
|
september 2020 |
ons 30: |
1551 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
44,17g |
|
241,06g |
|
3427*
|
1876
|
juli 2019 |
tor 25: |
774 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
37,32g |
|
115,81g |
|
-
|
-
|
maj 2019 |
sön 5: |
1902 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
123,31g |
|
227,68g |
|
-
|
-
|
lör 4: |
928 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
29,62g |
|
156,17g |
|
-
|
-
|
|
|