Senaste mat & motionsinförande
| juni 2015 |
| ons 3: |
608 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
44,60g |
|
35,60g |
|
-
|
-
|
| mån 1: |
772 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
99,51g |
|
52,26g |
|
-
|
-
|
| maj 2015 |
| sön 31: |
896 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
94,74g |
|
74,26g |
|
-
|
-
|
| ons 27: |
798 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
86,96g |
|
102,03g |
|
-
|
-
|
| april 2015 |
| sön 12: |
1986 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,93g |
|
97,16g |
|
266,62g |
|
-
|
-
|
| mars 2015 |
| mån 9: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
15,00g |
|
5,00g |
|
-
|
-
|
| lör 7: |
1736 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
109,23g |
|
215,83g |
|
-
|
-
|
| fre 6: |
1777 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
63,78g |
|
298,17g |
|
-
|
-
|
| tor 5: |
1869 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
145,69g |
|
201,53g |
|
-
|
-
|
| ons 4: |
3136 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,98g |
|
139,68g |
|
289,39g |
|
-
|
-
|
| mån 2: |
1574 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
148,98g |
|
157,10g |
|
-
|
-
|
| sön 1: |
1614 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
109,70g |
|
196,01g |
|
-
|
-
|
| februari 2015 |
| tor 26: |
1560 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
56,59g |
|
204,96g |
|
-
|
-
|
| ons 25: |
1770 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,70g |
|
93,85g |
|
202,99g |
|
-
|
-
|
| tor 5: |
579 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
43,76g |
|
86,42g |
|
-
|
-
|
| ons 4: |
1642 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
91,36g |
|
245,79g |
|
-
|
-
|
| tis 3: |
1684
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,93g |
|
110,38g |
|
130,77g |
|
-
|
-
|
| januari 2015 |
| mån 26: |
311 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
16,98g |
|
18,77g |
|
-
|
-
|
| fre 23: |
530 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,86g |
|
82,37g |
|
32,92g |
|
-
|
-
|
| november 2014 |
| ons 19: |
570 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
22,00g |
|
76,00g |
|
-
|
-
|
|
|
