Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
290 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
15,90g |
|
35,68g |
|
-
|
-
|
| mån 23: |
1490 *
|
248%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
64,17g |
|
249,29g |
|
-
|
-
|
| sön 22: |
732 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
72,94g |
|
63,67g |
|
2251*
|
 1519
|
| lör 21: |
333 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
15,00g |
|
47,52g |
|
-
|
-
|
| fre 20: |
318 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
15,58g |
|
41,28g |
|
-
|
-
|
| tor 19: |
585 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
18,66g |
|
96,91g |
|
-
|
-
|
| ons 18: |
275 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
13,54g |
|
48,53g |
|
-
|
-
|
| tis 17: |
640 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
42,50g |
|
77,58g |
|
-
|
-
|
| mån 16: |
562 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,21g |
|
22,82g |
|
74,70g |
|
-
|
-
|
| sön 15: |
619 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,97g |
|
24,44g |
|
82,13g |
|
-
|
-
|
| lör 14: |
711 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
28,06g |
|
100,20g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
829 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
50,98g |
|
103,21g |
|
-
|
-
|
| sön 18: |
337 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,79g |
|
32,63g |
|
45,42g |
|
-
|
-
|
| lör 17: |
521 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
21,61g |
|
81,88g |
|
-
|
-
|
| fre 16: |
626 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
36,57g |
|
88,84g |
|
-
|
-
|
| ons 14: |
611 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
19,97g |
|
86,62g |
|
-
|
-
|
| fre 9: |
1131 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
37,64g |
|
154,24g |
|
-
|
-
|
| tor 8: |
583 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
35,40g |
|
57,56g |
|
-
|
-
|
| tis 6: |
245 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
11,13g |
|
25,59g |
|
-
|
-
|
| mån 5: |
442 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
20,69g |
|
72,51g |
|
-
|
-
|
|
|
