Senaste mat & motionsinförande
| juli 2019 |
| tis 9: |
972 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
53,10g |
|
103,55g |
|
-
|
-
|
| mån 8: |
311 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,92g |
|
23,79g |
|
39,73g |
|
-
|
-
|
| juni 2019 |
| sön 2: |
840 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,77g |
|
25,67g |
|
125,80g |
|
-
|
-
|
| lör 1: |
1024 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
72,42g |
|
105,67g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
325 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
16,48g |
|
27,46g |
|
-
|
-
|
| tor 30: |
794 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
41,81g |
|
77,90g |
|
-
|
-
|
| ons 29: |
774 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
45,87g |
|
67,83g |
|
-
|
-
|
| tis 28: |
659 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
32,70g |
|
83,64g |
|
-
|
-
|
| mån 27: |
736 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
50,17g |
|
58,48g |
|
-
|
-
|
| sön 26: |
534 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
31,29g |
|
49,24g |
|
-
|
-
|
| lör 25: |
1069 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
34,40g |
|
137,87g |
|
-
|
-
|
| fre 24: |
644 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
22,80g |
|
75,15g |
|
-
|
-
|
| tor 23: |
649 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
38,93g |
|
73,15g |
|
-
|
-
|
| ons 22: |
910 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
44,03g |
|
76,63g |
|
-
|
-
|
| tis 21: |
710 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
32,97g |
|
92,77g |
|
-
|
-
|
| mån 20: |
752 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
36,13g |
|
98,90g |
|
-
|
-
|
| sön 19: |
960 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
38,64g |
|
125,92g |
|
-
|
-
|
| lör 18: |
929 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
37,52g |
|
97,01g |
|
-
|
-
|
| fre 17: |
823 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
59,56g |
|
94,64g |
|
-
|
-
|
| tor 16: |
975 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
47,95g |
|
104,44g |
|
-
|
-
|
|
|
