Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1019 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
103,87g |
|
78,33g |
|
-
|
-
|
| tis 3: |
126 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
2,25g |
|
22,50g |
|
-
|
-
|
| sön 1: |
384 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
23,30g |
|
13,18g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
170 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
36,00g |
|
6,60g |
|
-
|
-
|
| tor 29: |
85 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
18,00g |
|
3,30g |
|
-
|
-
|
| mån 26: |
689 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
57,25g |
|
45,68g |
|
-
|
-
|
| lör 24: |
137 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| fre 23: |
442 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
11,83g |
|
64,42g |
|
-
|
-
|
| ons 21: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,22g |
|
19,48g |
|
8,59g |
|
-
|
-
|
| tis 20: |
102 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
21,60g |
|
3,96g |
|
-
|
-
|
| mån 19: |
351 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
28,88g |
|
23,00g |
|
-
|
-
|
| ons 14: |
260 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
18,20g |
|
0,80g |
|
-
|
-
|
| fre 9: |
292 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
17,12g |
|
13,34g |
|
-
|
-
|
| ons 7: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
3,00g |
|
19,90g |
|
-
|
-
|
| tor 1: |
912 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
56,52g |
|
70,65g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
711 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,07g |
|
37,21g |
|
62,21g |
|
-
|
-
|
| sön 28: |
1277 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
79,64g |
|
90,73g |
|
-
|
-
|
| tis 23: |
1370 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
95,08g |
|
162,85g |
|
-
|
-
|
| fre 19: |
622 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
46,84g |
|
66,42g |
|
-
|
-
|
| tor 18: |
1686 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,73g |
|
77,77g |
|
159,57g |
|
-
|
-
|
|
|
