Senaste mat & motionsinförande
| april 2019 |
| sön 14: |
1219 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
92,47g |
|
77,79g |
|
-
|
-
|
| lör 13: |
704 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
43,69g |
|
77,34g |
|
-
|
-
|
| fre 12: |
863 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
34,45g |
|
74,03g |
|
-
|
-
|
| tor 11: |
975 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
62,26g |
|
66,15g |
|
-
|
-
|
| sön 7: |
1136 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
63,59g |
|
121,61g |
|
-
|
-
|
| lör 6: |
1186 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,57g |
|
61,85g |
|
59,34g |
|
-
|
-
|
| fre 5: |
1131 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
43,31g |
|
92,76g |
|
-
|
-
|
| tor 4: |
1588 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
81,16g |
|
139,39g |
|
-
|
-
|
| ons 3: |
1218 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
85,02g |
|
54,94g |
|
-
|
-
|
| tis 2: |
253 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
14,78g |
|
17,09g |
|
-
|
-
|
| mån 1: |
917 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
24,76g |
|
101,22g |
|
2394*
|
 1477
|
| mars 2019 |
| lör 30: |
654 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
26,50g |
|
45,77g |
|
-
|
-
|
| januari 2013 |
| ons 2: |
354 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
11,65g |
|
24,43g |
|
-
|
-
|
| augusti 2012 |
| lör 25: |
1589 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,62g |
|
62,20g |
|
170,15g |
|
-
|
-
|
| juli 2012 |
| sön 29: |
124 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,13g |
|
5,80g |
|
24,49g |
|
-
|
-
|
| lör 28: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
60,25g |
|
120,33g |
|
-
|
-
|
|
|
