Senaste mat & motionsinförande
| juni 2024 |
| tis 18: |
209 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,45g |
|
3,70g |
|
38,30g |
|
-
|
-
|
| oktober 2023 |
| mån 16: |
180 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,56g |
|
3,57g |
|
33,73g |
|
-
|
-
|
| sön 15: |
183 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,29g |
|
3,37g |
|
28,58g |
|
-
|
-
|
| lör 14: |
220 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,76g |
|
2,84g |
|
32,93g |
|
-
|
-
|
| fre 13: |
1056 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
38,27g |
|
150,12g |
|
-
|
-
|
| tor 12: |
1153 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
49,47g |
|
191,03g |
|
-
|
-
|
| ons 11: |
1167 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
35,27g |
|
151,06g |
|
1243*
|
 76
|
| tis 10: |
845 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
53,84g |
|
91,87g |
|
1122*
|
277
|
| mån 9: |
798 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
33,75g |
|
107,11g |
|
840*
|
42
|
| sön 8: |
276 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
2,39g |
|
55,57g |
|
1743*
|
1467
|
| lör 7: |
304 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
4,74g |
|
50,96g |
|
781*
|
477
|
| fre 6: |
710 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
18,75g |
|
97,87g |
|
1408*
|
698
|
| tor 5: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
57,57g |
|
153,14g |
|
1463*
|
259
|
| ons 4: |
1140 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
77,82g |
|
157,39g |
|
1253*
|
113
|
| tis 3: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
69,64g |
|
142,19g |
|
776*
|
 299
|
| mån 2: |
1154 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
39,14g |
|
137,84g |
|
1274*
|
120
|
| sön 1: |
-
|
-
|
|
1360*
|
-
|
| september 2023 |
| lör 30: |
-
|
-
|
|
1178*
|
-
|
| fre 29: |
1078 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
48,06g |
|
142,79g |
|
1034*
|
44
|
| tor 28: |
991 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
43,30g |
|
145,93g |
|
2129*
|
1138
|
| ons 27: |
1155 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
52,69g |
|
148,01g |
|
1069*
|
86
|
| tis 26: |
1268 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
53,19g |
|
165,53g |
|
1302*
|
34
|
|
|
