Senaste mat & motionsinförande
| september 2019 |
| lör 28: |
502 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
23,64g |
|
64,05g |
|
-
|
-
|
| fre 27: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
39,67g |
|
34,15g |
|
-
|
-
|
| tis 24: |
327 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
17,62g |
|
45,34g |
|
-
|
-
|
| mån 23: |
414 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
18,80g |
|
57,97g |
|
-
|
-
|
| tis 17: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,19g |
|
2,82g |
|
3,19g |
|
-
|
-
|
| mån 9: |
819 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
36,73g |
|
108,69g |
|
1995*
|
 1176
|
| lör 7: |
459 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
21,36g |
|
71,50g |
|
-
|
-
|
| fre 6: |
438 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,96g |
|
30,13g |
|
45,93g |
|
1862*
|
1424
|
| tor 5: |
440 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
45,62g |
|
36,36g |
|
1862*
|
1422
|
| ons 4: |
541 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
29,52g |
|
62,08g |
|
-
|
-
|
| tis 3: |
716 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
42,78g |
|
91,23g |
|
-
|
-
|
| mån 2: |
529 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
18,85g |
|
64,62g |
|
-
|
-
|
| augusti 2019 |
| tis 27: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,21g |
|
32,58g |
|
78,81g |
|
-
|
-
|
| lör 10: |
387 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
21,80g |
|
49,13g |
|
-
|
-
|
| fre 9: |
372 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
17,50g |
|
51,04g |
|
-
|
-
|
| tor 8: |
630 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
35,51g |
|
76,65g |
|
-
|
-
|
| ons 7: |
386 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
24,79g |
|
36,82g |
|
-
|
-
|
| tis 6: |
350 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
30,04g |
|
39,41g |
|
-
|
-
|
| mån 5: |
333 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
13,94g |
|
38,24g |
|
-
|
-
|
| lör 3: |
654 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
23,76g |
|
94,64g |
|
-
|
-
|
|
|
