Senaste mat & motionsinförande
| november 2023 |
| ons 22: |
627 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
10,78g |
|
73,20g |
|
-
|
-
|
| tor 16: |
509 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
51,00g |
|
9,40g |
|
-
|
-
|
| oktober 2023 |
| mån 2: |
488 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
39,00g |
|
48,48g |
|
-
|
-
|
| september 2023 |
| mån 25: |
1194 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
65,61g |
|
95,41g |
|
-
|
-
|
| tor 14: |
1211 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
144,45g |
|
111,40g |
|
-
|
-
|
| lör 2: |
144 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
1,00g |
|
21,50g |
|
-
|
-
|
| augusti 2023 |
| tor 3: |
341 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
6,09g |
|
69,74g |
|
-
|
-
|
| ons 2: |
880 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
28,61g |
|
88,32g |
|
-
|
-
|
| tis 1: |
180 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
12,00g |
|
38,40g |
|
-
|
-
|
| juli 2023 |
| fre 21: |
836 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
48,38g |
|
58,50g |
|
-
|
-
|
| tis 18: |
827 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
63,30g |
|
84,53g |
|
-
|
-
|
| mån 17: |
381 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
17,91g |
|
26,82g |
|
-
|
-
|
| lör 15: |
885 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
20,34g |
|
169,49g |
|
-
|
-
|
| fre 14: |
644 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
21,97g |
|
89,26g |
|
-
|
-
|
| tis 11: |
745 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
31,21g |
|
71,97g |
|
-
|
-
|
| ons 5: |
1152 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,40g |
|
28,80g |
|
112,00g |
|
-
|
-
|
| mån 3: |
587 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,61g |
|
22,02g |
|
116,98g |
|
-
|
-
|
| juni 2023 |
| sön 18: |
282 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,62g |
|
14,97g |
|
42,96g |
|
-
|
-
|
| lör 17: |
690 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,27g |
|
59,27g |
|
84,33g |
|
-
|
-
|
| fre 16: |
524 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
72,00g |
|
43,20g |
|
-
|
-
|
|
|
