Senaste mat & motionsinförande
| oktober 2019 |
| lör 26: |
530 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
50,08g |
|
23,60g |
|
-
|
-
|
| ons 23: |
448 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
53,64g |
|
1,19g |
|
-
|
-
|
| tis 8: |
1074 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
88,87g |
|
76,88g |
|
-
|
-
|
| mån 7: |
967 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
88,41g |
|
52,01g |
|
-
|
-
|
| sön 6: |
189 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,89g |
|
25,37g |
|
20,83g |
|
-
|
-
|
| september 2019 |
| lör 14: |
755 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
69,93g |
|
61,88g |
|
-
|
-
|
| fre 13: |
594 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
48,26g |
|
52,49g |
|
-
|
-
|
| tor 12: |
1003 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
70,75g |
|
96,91g |
|
-
|
-
|
| mån 9: |
479 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
35,47g |
|
45,16g |
|
-
|
-
|
| lör 7: |
492 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
48,68g |
|
35,99g |
|
-
|
-
|
| fre 6: |
607 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
48,64g |
|
43,43g |
|
-
|
-
|
| augusti 2019 |
| tis 27: |
719 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
79,81g |
|
41,54g |
|
-
|
-
|
| maj 2019 |
| mån 20: |
869 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
73,42g |
|
73,83g |
|
-
|
-
|
| sön 19: |
557 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
65,70g |
|
35,13g |
|
-
|
-
|
| lör 18: |
164 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,46g |
|
6,74g |
|
33,70g |
|
-
|
-
|
| fre 17: |
117 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,29g |
|
5,96g |
|
21,66g |
|
-
|
-
|
| tor 16: |
804 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,19g |
|
68,77g |
|
49,42g |
|
-
|
-
|
| ons 15: |
717 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
72,81g |
|
44,02g |
|
-
|
-
|
|
|
