Senaste mat & motionsinförande
| september 2023 |
| ons 27: |
997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
50,23g |
|
138,67g |
|
-
|
-
|
| mån 11: |
1167 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
41,22g |
|
188,41g |
|
-
|
-
|
| sön 10: |
1581 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
65,52g |
|
239,65g |
|
-
|
-
|
| fre 8: |
831 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
28,51g |
|
169,87g |
|
-
|
-
|
| tor 7: |
1292 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
48,35g |
|
218,61g |
|
-
|
-
|
| sön 3: |
1463 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
52,81g |
|
240,48g |
|
-
|
-
|
| lör 2: |
1415 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
33,94g |
|
189,11g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
1204 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
42,80g |
|
241,00g |
|
-
|
-
|
| tis 29: |
1143 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
23,72g |
|
200,52g |
|
-
|
-
|
| lör 26: |
889 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,77g |
|
25,17g |
|
190,40g |
|
-
|
-
|
| fre 25: |
1143 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
34,04g |
|
200,11g |
|
-
|
-
|
| tis 22: |
952 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,69g |
|
31,39g |
|
204,18g |
|
-
|
-
|
| mån 21: |
511 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
11,53g |
|
120,68g |
|
-
|
-
|
| sön 20: |
1587 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,23g |
|
71,71g |
|
204,58g |
|
-
|
-
|
| lör 19: |
2088 *
|
209%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
99,35g |
|
273,01g |
|
-
|
-
|
| tor 17: |
720 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
26,00g |
|
144,00g |
|
-
|
-
|
| tis 15: |
1224 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
31,77g |
|
183,02g |
|
-
|
-
|
| mån 14: |
1459 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,89g |
|
34,79g |
|
149,12g |
|
-
|
-
|
| lör 12: |
642 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
16,04g |
|
123,42g |
|
-
|
-
|
| fre 11: |
676 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
23,02g |
|
130,13g |
|
-
|
-
|
|
|
