Senaste mat & motionsinförande
| januari 2021 |
| mån 11: |
512 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
10,63g |
|
102,65g |
|
-
|
-
|
| december 2020 |
| ons 9: |
901 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
76,49g |
|
71,18g |
|
-
|
-
|
| tis 8: |
1414 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,45g |
|
79,27g |
|
96,16g |
|
-
|
-
|
| lör 5: |
45 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,26g |
|
0,68g |
|
11,21g |
|
-
|
-
|
| oktober 2020 |
| tis 13: |
1457 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
107,99g |
|
130,16g |
|
-
|
-
|
| mån 12: |
268 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
3,82g |
|
29,70g |
|
-
|
-
|
| tor 8: |
50 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,00g |
|
11,00g |
|
-
|
-
|
| september 2020 |
| ons 30: |
670 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
33,15g |
|
43,37g |
|
-
|
-
|
| mån 28: |
634 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
71,72g |
|
69,70g |
|
-
|
-
|
| sön 27: |
569 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
34,75g |
|
62,28g |
|
-
|
-
|
| tor 24: |
3156 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,35g |
|
202,65g |
|
368,84g |
|
-
|
-
|
| ons 23: |
709 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
21,86g |
|
103,79g |
|
-
|
-
|
| tis 22: |
359 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
14,00g |
|
69,70g |
|
-
|
-
|
| sön 20: |
743 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
31,23g |
|
103,77g |
|
-
|
-
|
| lör 19: |
1844 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
88,78g |
|
311,89g |
|
-
|
-
|
| fre 4: |
1036 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
76,95g |
|
83,11g |
|
-
|
-
|
| tor 3: |
323 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| augusti 2020 |
| sön 30: |
65 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| tor 27: |
360 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,51g |
|
9,66g |
|
57,15g |
|
-
|
-
|
| tis 25: |
943 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
62,63g |
|
74,78g |
|
-
|
-
|
|
|
