Senaste mat & motionsinförande
| juli 2024 |
| ons 31: |
399 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
26,18g |
|
30,25g |
|
-
|
-
|
| ons 10: |
2313 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,16g |
|
212,28g |
|
151,54g |
|
-
|
-
|
| tis 9: |
2150 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,03g |
|
235,98g |
|
63,04g |
|
-
|
-
|
| mån 8: |
768 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
68,34g |
|
18,75g |
|
-
|
-
|
| tor 4: |
1654 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
165,10g |
|
181,01g |
|
-
|
-
|
| ons 3: |
966 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
140,18g |
|
32,13g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
828 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
41,46g |
|
92,81g |
|
-
|
-
|
| fre 21: |
49 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,08g |
|
1,48g |
|
1,70g |
|
-
|
-
|
| ons 19: |
227 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
15,00g |
|
4,30g |
|
-
|
-
|
| tis 18: |
173 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,12g |
|
9,04g |
|
26,08g |
|
-
|
-
|
| mån 17: |
2302 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,81g |
|
164,89g |
|
177,64g |
|
-
|
-
|
| tis 11: |
1586 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,81g |
|
122,82g |
|
120,50g |
|
-
|
-
|
| mån 10: |
2115 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,99g |
|
196,30g |
|
161,14g |
|
-
|
-
|
| sön 9: |
2592 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,60g |
|
204,27g |
|
167,59g |
|
-
|
-
|
| lör 8: |
1312 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
134,66g |
|
110,07g |
|
-
|
-
|
| fre 7: |
2302 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,81g |
|
185,82g |
|
168,65g |
|
-
|
-
|
| ons 5: |
589 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
34,13g |
|
59,49g |
|
-
|
-
|
| mån 3: |
2285 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,55g |
|
141,87g |
|
148,91g |
|
-
|
-
|
| sön 2: |
1404 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,58g |
|
109,13g |
|
121,95g |
|
-
|
-
|
| lör 1: |
2414 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,80g |
|
176,81g |
|
195,24g |
|
-
|
-
|
|
|
