Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
175 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
12,50g |
|
1,95g |
|
-
|
-
|
| mån 26: |
1053 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,85g |
|
59,90g |
|
8,97g |
|
-
|
-
|
| sön 18: |
1257 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,11g |
|
64,76g |
|
7,26g |
|
-
|
-
|
| lör 17: |
1094 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,53g |
|
55,24g |
|
30,20g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
995 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
49,10g |
|
51,03g |
|
-
|
-
|
| ons 17: |
927 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,67g |
|
51,16g |
|
9,07g |
|
-
|
-
|
| tis 16: |
806 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
42,23g |
|
6,01g |
|
-
|
-
|
| fre 5: |
874 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,26g |
|
61,33g |
|
9,00g |
|
-
|
-
|
| tor 4: |
740 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
37,16g |
|
19,84g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
818 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,16g |
|
59,85g |
|
2,16g |
|
-
|
-
|
| tis 25: |
1076 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,96g |
|
62,54g |
|
24,48g |
|
-
|
-
|
| lör 22: |
1176 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,77g |
|
60,09g |
|
44,15g |
|
-
|
-
|
| fre 21: |
1116 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,98g |
|
45,26g |
|
27,18g |
|
-
|
-
|
| tor 20: |
1150 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,05g |
|
44,95g |
|
27,57g |
|
-
|
-
|
| maj 2024 |
| tis 14: |
1078 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,42g |
|
69,49g |
|
15,16g |
|
-
|
-
|
| mån 13: |
1259 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,49g |
|
62,17g |
|
13,35g |
|
-
|
-
|
| fre 3: |
992 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,13g |
|
56,15g |
|
8,53g |
|
-
|
-
|
| april 2024 |
| tis 23: |
1016 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,89g |
|
80,81g |
|
9,37g |
|
-
|
-
|
| mån 15: |
1131 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,65g |
|
77,85g |
|
12,94g |
|
-
|
-
|
| lör 13: |
925 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,25g |
|
44,67g |
|
16,81g |
|
-
|
-
|
|
|
