Senaste mat & motionsinförande
| november 2022 |
| ons 16: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,27g |
|
1,14g |
|
9,19g |
|
-
|
-
|
| oktober 2022 |
| ons 19: |
20 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
2,35g |
|
3,22g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
459 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
30,63g |
|
44,87g |
|
-
|
-
|
| sön 28: |
1634 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
98,57g |
|
198,59g |
|
-
|
-
|
| ons 17: |
111 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,32g |
|
3,42g |
|
25,86g |
|
-
|
-
|
| juli 2022 |
| tis 19: |
135 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,63g |
|
20,36g |
|
3,89g |
|
-
|
-
|
| augusti 2021 |
| tis 3: |
742 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
33,24g |
|
101,96g |
|
-
|
-
|
| juli 2021 |
| ons 28: |
300 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
14,00g |
|
39,58g |
|
-
|
-
|
| ons 14: |
376 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
19,65g |
|
22,82g |
|
-
|
-
|
| tis 13: |
1524 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
114,55g |
|
150,09g |
|
-
|
-
|
| mån 12: |
1517 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
75,13g |
|
185,27g |
|
-
|
-
|
| sön 11: |
1303 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
78,55g |
|
140,55g |
|
-
|
-
|
| lör 10: |
1264 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
100,98g |
|
133,27g |
|
-
|
-
|
| fre 9: |
1180 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
86,77g |
|
103,19g |
|
-
|
-
|
| tor 8: |
1666 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,37g |
|
110,30g |
|
168,14g |
|
-
|
-
|
| ons 7: |
727 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
42,82g |
|
94,21g |
|
3010*
|
 2283
|
| tis 6: |
1276 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
96,94g |
|
126,08g |
|
-
|
-
|
| april 2020 |
| tis 7: |
1398 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
72,44g |
|
196,59g |
|
-
|
-
|
| mars 2020 |
| tor 19: |
618 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,47g |
|
18,23g |
|
103,38g |
|
-
|
-
|
| tis 3: |
490 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
20,49g |
|
52,10g |
|
-
|
-
|
|
|
