Senaste mat & motionsinförande
| februari 2021 |
| fre 12: |
844 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
21,69g |
|
80,13g |
|
-
|
-
|
| tis 9: |
706 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
21,23g |
|
64,76g |
|
-
|
-
|
| mån 8: |
322 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,88g |
|
15,12g |
|
35,48g |
|
-
|
-
|
| sön 7: |
202 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,71g |
|
6,31g |
|
18,49g |
|
-
|
-
|
| lör 6: |
521 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
18,33g |
|
62,33g |
|
-
|
-
|
| fre 5: |
8 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| tor 4: |
1291 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
64,43g |
|
120,76g |
|
-
|
-
|
| tis 2: |
618 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,76g |
|
34,71g |
|
101,08g |
|
-
|
-
|
| mån 1: |
686 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
23,51g |
|
46,25g |
|
-
|
-
|
| januari 2021 |
| fre 29: |
831 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
19,77g |
|
78,64g |
|
-
|
-
|
| tor 28: |
468 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
13,31g |
|
50,36g |
|
-
|
-
|
| ons 27: |
508 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
25,98g |
|
49,78g |
|
-
|
-
|
| tis 26: |
448 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
20,47g |
|
53,24g |
|
-
|
-
|
| mån 25: |
465 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
24,43g |
|
46,52g |
|
-
|
-
|
| sön 24: |
336 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
19,93g |
|
29,68g |
|
-
|
-
|
| lör 23: |
361 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
18,09g |
|
37,96g |
|
-
|
-
|
| fre 22: |
243 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
6,41g |
|
30,59g |
|
-
|
-
|
| tor 21: |
1177 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
66,79g |
|
124,90g |
|
-
|
-
|
| ons 20: |
1240 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
59,02g |
|
148,71g |
|
-
|
-
|
| tis 19: |
726 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
51,99g |
|
26,92g |
|
-
|
-
|
|
|
