Senaste mat & motionsinförande
| december 2023 |
| ons 13: |
958 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
65,58g |
|
110,00g |
|
525*
|
 433
|
| tis 12: |
1404 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
91,56g |
|
153,05g |
|
1521*
|
 117
|
| mån 11: |
964 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
46,53g |
|
144,28g |
|
1574*
|
610
|
| sön 10: |
-
|
-
|
|
1367*
|
-
|
| lör 9: |
2869 *
|
221%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,72g |
|
59,86g |
|
405,01g |
|
1584*
|
1285
|
| fre 8: |
3022 *
|
232%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,28g |
|
130,64g |
|
361,89g |
|
1551*
|
1471
|
| tor 7: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
62,64g |
|
148,66g |
|
1594*
|
302
|
| ons 6: |
2011 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,31g |
|
91,35g |
|
249,82g |
|
1518*
|
493
|
| tis 5: |
1399 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
71,52g |
|
200,57g |
|
1600*
|
201
|
| mån 4: |
1256 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
54,65g |
|
166,77g |
|
1639*
|
383
|
| sön 3: |
2345 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,71g |
|
70,11g |
|
349,52g |
|
1670*
|
675
|
| lör 2: |
3487 *
|
268%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,48g |
|
82,91g |
|
466,06g |
|
1704*
|
1783
|
| fre 1: |
1714 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
92,84g |
|
184,12g |
|
1596*
|
118
|
| november 2023 |
| tor 30: |
1497 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
96,76g |
|
169,96g |
|
1561*
|
64
|
| ons 29: |
1811 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,25g |
|
80,62g |
|
207,62g |
|
1647*
|
164
|
| tis 28: |
1397 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
69,19g |
|
197,02g |
|
1548*
|
151
|
| mån 27: |
1324 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
65,22g |
|
181,85g |
|
1631*
|
307
|
| sön 26: |
1165 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
44,08g |
|
187,05g |
|
1796*
|
631
|
| lör 25: |
2049 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,92g |
|
57,25g |
|
290,23g |
|
1835*
|
214
|
| fre 24: |
1309 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
46,33g |
|
163,44g |
|
1540*
|
231
|
|
|
