Senaste mat & motionsinförande
| januari 2024 |
| ons 31: |
927 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
67,52g |
|
75,35g |
|
-
|
-
|
| fre 26: |
982 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
40,90g |
|
142,46g |
|
2051*
|
 1069
|
| tor 25: |
1215 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
49,15g |
|
163,76g |
|
-
|
-
|
| ons 24: |
1252 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
55,81g |
|
189,14g |
|
2024*
|
772
|
| tis 23: |
703 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
16,61g |
|
105,96g |
|
-
|
-
|
| fre 19: |
1180 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
53,74g |
|
120,54g |
|
-
|
-
|
| december 2023 |
| tor 28: |
99 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
1,80g |
|
24,73g |
|
-
|
-
|
| ons 27: |
1044 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
31,05g |
|
159,03g |
|
-
|
-
|
| tis 26: |
1319 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
90,60g |
|
89,01g |
|
-
|
-
|
| lör 23: |
1154 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
29,45g |
|
146,93g |
|
-
|
-
|
| fre 22: |
954 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
69,50g |
|
90,12g |
|
-
|
-
|
| tor 21: |
1129 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
36,10g |
|
156,30g |
|
-
|
-
|
| ons 20: |
953 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
67,71g |
|
93,42g |
|
1999*
|
1046
|
| tis 19: |
781 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
48,25g |
|
104,46g |
|
-
|
-
|
| mån 18: |
1077 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
49,45g |
|
133,43g |
|
-
|
-
|
| sön 17: |
1257 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
55,53g |
|
165,30g |
|
-
|
-
|
| lör 16: |
968 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
29,63g |
|
123,37g |
|
-
|
-
|
| fre 15: |
1023 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
49,64g |
|
122,90g |
|
-
|
-
|
| tor 14: |
840 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
30,21g |
|
98,70g |
|
-
|
-
|
| ons 13: |
1128 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
48,87g |
|
169,43g |
|
-
|
-
|
|
|
