Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
548 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
44,67g |
|
3,27g |
|
-
|
-
|
| juli 2024 |
| sön 14: |
1416 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,34g |
|
92,25g |
|
118,89g |
|
-
|
-
|
| maj 2024 |
| mån 6: |
1886 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
130,73g |
|
190,78g |
|
-
|
-
|
| mars 2024 |
| lör 16: |
800 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
61,75g |
|
1,75g |
|
-
|
-
|
| februari 2024 |
| sön 4: |
510 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
41,28g |
|
2,28g |
|
-
|
-
|
| januari 2024 |
| tor 25: |
2487 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,51g |
|
166,86g |
|
223,72g |
|
-
|
-
|
| ons 24: |
1310 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
99,87g |
|
154,46g |
|
-
|
-
|
| tis 23: |
278 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
12,63g |
|
0,01g |
|
-
|
-
|
| tis 16: |
1677 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,51g |
|
109,44g |
|
165,57g |
|
-
|
-
|
| sön 14: |
1272 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
89,78g |
|
146,47g |
|
-
|
-
|
| lör 13: |
1754 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,27g |
|
72,63g |
|
174,28g |
|
-
|
-
|
| fre 12: |
1713 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,87g |
|
98,30g |
|
200,69g |
|
-
|
-
|
| tor 11: |
1302 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
78,68g |
|
141,57g |
|
-
|
-
|
| ons 10: |
1289 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
83,46g |
|
145,82g |
|
-
|
-
|
| lör 6: |
2284 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
136,28g |
|
269,28g |
|
-
|
-
|
| december 2023 |
| fre 22: |
1826 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,73g |
|
107,42g |
|
186,26g |
|
-
|
-
|
| lör 16: |
2102 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,47g |
|
140,98g |
|
207,07g |
|
-
|
-
|
| fre 1: |
1052 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
48,33g |
|
62,00g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1349 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,22g |
|
96,15g |
|
51,56g |
|
-
|
-
|
| tis 14: |
2120 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
124,34g |
|
237,60g |
|
-
|
-
|
|
|
