Senaste mat & motionsinförande
| september 2019 |
| fre 13: |
1240 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
54,21g |
|
174,34g |
|
-
|
-
|
| tor 12: |
1222 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
53,74g |
|
163,86g |
|
-
|
-
|
| ons 11: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
57,87g |
|
148,90g |
|
-
|
-
|
| tis 10: |
1271 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,83g |
|
50,85g |
|
140,79g |
|
-
|
-
|
| mån 9: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
53,65g |
|
151,62g |
|
-
|
-
|
| sön 8: |
1225 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
47,55g |
|
123,56g |
|
-
|
-
|
| fre 6: |
1349 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
54,29g |
|
204,89g |
|
-
|
-
|
| tor 5: |
1349 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
83,79g |
|
162,75g |
|
-
|
-
|
| ons 4: |
1350 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
74,40g |
|
162,51g |
|
-
|
-
|
| tis 3: |
1349 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
70,92g |
|
165,46g |
|
-
|
-
|
| mån 2: |
1347 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
63,63g |
|
184,40g |
|
-
|
-
|
| augusti 2019 |
| fre 23: |
1295 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
72,00g |
|
142,79g |
|
-
|
-
|
| tor 22: |
1249 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
73,46g |
|
136,28g |
|
-
|
-
|
| ons 21: |
1350 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,70g |
|
61,46g |
|
155,96g |
|
-
|
-
|
| tis 20: |
1038 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
51,79g |
|
119,24g |
|
-
|
-
|
| mån 19: |
799 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
43,49g |
|
98,44g |
|
-
|
-
|
| tor 15: |
1348 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
85,21g |
|
130,48g |
|
-
|
-
|
| ons 14: |
1348 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
70,65g |
|
156,51g |
|
-
|
-
|
| tis 13: |
1348 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
69,13g |
|
161,48g |
|
-
|
-
|
| mån 12: |
1349 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
90,86g |
|
153,29g |
|
-
|
-
|
|
|
