Senaste mat & motionsinförande
| september 2021 |
| tis 21: |
317 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
8,64g |
|
47,75g |
|
-
|
-
|
| ons 15: |
290 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,88g |
|
6,14g |
|
50,49g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
197 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
12,26g |
|
9,56g |
|
-
|
-
|
| sön 27: |
1134 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
60,26g |
|
104,42g |
|
-
|
-
|
| lör 26: |
595 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
51,00g |
|
41,00g |
|
-
|
-
|
| tor 24: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| ons 23: |
1690 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
123,29g |
|
145,84g |
|
-
|
-
|
| tis 22: |
1658 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
89,86g |
|
177,69g |
|
-
|
-
|
| mån 21: |
1371 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
53,73g |
|
166,37g |
|
-
|
-
|
| sön 20: |
1390 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
79,09g |
|
147,17g |
|
-
|
-
|
| fre 18: |
956 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
62,62g |
|
88,61g |
|
-
|
-
|
| tor 17: |
1636 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,44g |
|
70,54g |
|
189,92g |
|
1864*
|
 228
|
| ons 16: |
1508 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
51,05g |
|
163,46g |
|
-
|
-
|
| tis 15: |
509 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
16,80g |
|
61,64g |
|
-
|
-
|
| mån 14: |
1213 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
85,54g |
|
103,32g |
|
-
|
-
|
| sön 13: |
380 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
10,00g |
|
58,00g |
|
-
|
-
|
| lör 12: |
1123 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
48,73g |
|
124,02g |
|
-
|
-
|
| fre 11: |
1564 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,12g |
|
70,21g |
|
160,33g |
|
-
|
-
|
| tor 10: |
1869 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
91,79g |
|
229,51g |
|
1890*
|
21
|
| ons 9: |
1501 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
58,79g |
|
209,42g |
|
-
|
-
|
|
|
