Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
968 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
31,14g |
|
177,24g |
|
-
|
-
|
| april 2024 |
| mån 22: |
744 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
39,75g |
|
120,06g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
490 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
10,02g |
|
91,84g |
|
-
|
-
|
| sön 4: |
934 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
58,71g |
|
109,86g |
|
-
|
-
|
| lör 3: |
837 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
36,54g |
|
100,78g |
|
-
|
-
|
| fre 2: |
744 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
41,99g |
|
79,12g |
|
-
|
-
|
| tor 1: |
929 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
52,28g |
|
109,69g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
958 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
37,03g |
|
92,02g |
|
-
|
-
|
| tis 30: |
989 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
43,48g |
|
107,55g |
|
-
|
-
|
| tor 25: |
958 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
74,29g |
|
93,76g |
|
-
|
-
|
| ons 24: |
1558 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
99,21g |
|
130,80g |
|
-
|
-
|
| tis 23: |
712 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
33,02g |
|
131,58g |
|
-
|
-
|
| december 2023 |
| fre 29: |
887 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
33,18g |
|
111,00g |
|
-
|
-
|
| november 2023 |
| ons 29: |
1041 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
60,87g |
|
139,41g |
|
-
|
-
|
| ons 8: |
667 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
37,19g |
|
60,56g |
|
-
|
-
|
| tis 7: |
805 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
20,38g |
|
95,07g |
|
-
|
-
|
| mån 6: |
612 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
19,16g |
|
56,91g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
782 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
25,07g |
|
107,64g |
|
-
|
-
|
| fre 27: |
351 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
8,93g |
|
41,70g |
|
-
|
-
|
| mån 23: |
826 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
46,81g |
|
121,36g |
|
-
|
-
|
|
|
