Senaste mat & motionsinförande
| december 2019 |
| ons 4: |
1602 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,72g |
|
55,18g |
|
184,67g |
|
-
|
-
|
| tis 3: |
1763 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
54,03g |
|
186,89g |
|
-
|
-
|
| mån 2: |
615 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
18,52g |
|
57,91g |
|
-
|
-
|
| november 2019 |
| tis 26: |
1015 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
26,97g |
|
153,91g |
|
-
|
-
|
| mån 25: |
1483 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
73,78g |
|
148,38g |
|
-
|
-
|
| tis 12: |
1061 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
55,72g |
|
92,98g |
|
-
|
-
|
| fre 8: |
946 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
20,61g |
|
125,17g |
|
-
|
-
|
| tor 7: |
1734 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,08g |
|
62,11g |
|
202,91g |
|
-
|
-
|
| ons 6: |
1779 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,79g |
|
48,50g |
|
138,86g |
|
-
|
-
|
| oktober 2019 |
| tis 22: |
2609 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,40g |
|
80,77g |
|
232,30g |
|
1932*
|
 677
|
| mån 21: |
2426 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,76g |
|
85,25g |
|
259,24g |
|
1997*
|
429
|
| augusti 2019 |
| mån 26: |
1241 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
40,35g |
|
140,78g |
|
1867*
|
 626
|
| juli 2019 |
| fre 19: |
749 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
46,95g |
|
63,94g |
|
-
|
-
|
| tor 18: |
1644 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,39g |
|
60,37g |
|
189,49g |
|
-
|
-
|
| ons 17: |
1466 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
71,54g |
|
189,29g |
|
-
|
-
|
| tis 16: |
1729 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
81,08g |
|
207,12g |
|
2098*
|
369
|
| juni 2019 |
| ons 19: |
1095 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
36,49g |
|
129,87g |
|
1970*
|
875
|
| tis 18: |
2242 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,56g |
|
73,59g |
|
249,31g |
|
2034*
|
208
|
| mån 17: |
2515 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,28g |
|
91,10g |
|
283,30g |
|
2162*
|
353
|
| sön 16: |
1650 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
72,13g |
|
197,58g |
|
2552*
|
902
|
|
|
