Senaste mat & motionsinförande
| oktober 2023 |
| ons 11: |
568 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
47,64g |
|
42,44g |
|
-
|
-
|
| augusti 2023 |
| tis 8: |
689 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
53,57g |
|
71,52g |
|
-
|
-
|
| mån 7: |
1470 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,28g |
|
128,10g |
|
99,94g |
|
-
|
-
|
| tis 1: |
1109 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,56g |
|
51,46g |
|
106,65g |
|
-
|
-
|
| juli 2023 |
| tor 13: |
1303 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
72,55g |
|
196,80g |
|
-
|
-
|
| mån 3: |
538 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,56g |
|
22,85g |
|
72,88g |
|
-
|
-
|
| juni 2023 |
| tor 15: |
634 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
39,04g |
|
67,28g |
|
-
|
-
|
| ons 14: |
1695 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,97g |
|
82,45g |
|
211,46g |
|
-
|
-
|
| tis 13: |
1001 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
37,82g |
|
143,37g |
|
-
|
-
|
| mån 12: |
1024 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
55,38g |
|
118,12g |
|
-
|
-
|
| sön 11: |
771 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
40,25g |
|
89,37g |
|
-
|
-
|
| tor 8: |
1004 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
60,94g |
|
85,98g |
|
-
|
-
|
| ons 7: |
1050 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
69,10g |
|
106,46g |
|
-
|
-
|
| tis 6: |
1484 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,85g |
|
104,23g |
|
102,79g |
|
-
|
-
|
| mån 5: |
482 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
33,07g |
|
31,66g |
|
-
|
-
|
| fre 2: |
691 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
40,32g |
|
28,65g |
|
-
|
-
|
| tor 1: |
1357 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,60g |
|
70,15g |
|
99,28g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1194 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,81g |
|
68,68g |
|
35,04g |
|
-
|
-
|
| tis 30: |
1796 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,25g |
|
81,46g |
|
105,12g |
|
-
|
-
|
| fre 26: |
461 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
29,41g |
|
11,78g |
|
-
|
-
|
|
|
