Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
1012 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
15,80g |
|
114,00g |
|
-
|
-
|
| fre 13: |
2860 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,13g |
|
115,37g |
|
287,60g |
|
-
|
-
|
| tor 12: |
2455 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,58g |
|
109,62g |
|
315,80g |
|
-
|
-
|
| ons 11: |
1371 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
73,90g |
|
154,05g |
|
-
|
-
|
| tis 10: |
1412 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,24g |
|
46,81g |
|
168,56g |
|
-
|
-
|
| mån 9: |
1870 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,00g |
|
98,95g |
|
156,87g |
|
-
|
-
|
| sön 8: |
1581 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
53,20g |
|
261,20g |
|
-
|
-
|
| lör 7: |
1579 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,94g |
|
74,47g |
|
228,63g |
|
-
|
-
|
| fre 6: |
1746 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,80g |
|
78,46g |
|
205,59g |
|
-
|
-
|
| tor 5: |
2038 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,97g |
|
67,21g |
|
249,09g |
|
-
|
-
|
| ons 4: |
1761 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,08g |
|
123,61g |
|
150,86g |
|
-
|
-
|
| tis 3: |
2131 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,60g |
|
105,90g |
|
243,90g |
|
-
|
-
|
| mån 2: |
883 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
42,85g |
|
101,50g |
|
-
|
-
|
| sön 1: |
1045 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
33,00g |
|
113,80g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1461 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
41,06g |
|
181,40g |
|
-
|
-
|
| fre 30: |
720 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
19,30g |
|
100,90g |
|
-
|
-
|
| tor 29: |
1570 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,93g |
|
67,85g |
|
138,91g |
|
-
|
-
|
| ons 28: |
2721 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,65g |
|
137,30g |
|
219,50g |
|
-
|
-
|
| tis 27: |
2676 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,09g |
|
69,85g |
|
267,92g |
|
-
|
-
|
| mån 26: |
1550 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
140,18g |
|
120,92g |
|
-
|
-
|
|
|
