Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
364 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
24,44g |
|
40,51g |
|
-
|
-
|
| fre 20: |
397 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,17g |
|
29,58g |
|
50,94g |
|
-
|
-
|
| mån 16: |
276 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
20,59g |
|
21,18g |
|
-
|
-
|
| mån 9: |
273 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,07g |
|
16,35g |
|
37,20g |
|
-
|
-
|
| augusti 2024 |
| mån 12: |
496 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
29,82g |
|
51,88g |
|
-
|
-
|
| fre 2: |
628 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
40,65g |
|
98,32g |
|
-
|
-
|
| tor 1: |
923 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
70,01g |
|
123,69g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
833 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
68,32g |
|
84,82g |
|
-
|
-
|
| tis 30: |
1198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
79,62g |
|
139,22g |
|
-
|
-
|
| mån 29: |
971 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
72,72g |
|
100,15g |
|
-
|
-
|
| lör 27: |
487 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
8,24g |
|
49,24g |
|
-
|
-
|
| fre 26: |
923 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
59,72g |
|
120,23g |
|
-
|
-
|
| tor 25: |
1288 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
82,70g |
|
152,05g |
|
-
|
-
|
| ons 24: |
1287 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
113,33g |
|
108,64g |
|
-
|
-
|
| tis 23: |
774 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
45,68g |
|
93,68g |
|
-
|
-
|
| mån 22: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
86,60g |
|
126,76g |
|
-
|
-
|
| ons 17: |
254 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
5,53g |
|
45,16g |
|
-
|
-
|
| tor 4: |
887 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
72,51g |
|
67,22g |
|
-
|
-
|
| ons 3: |
258 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,67g |
|
18,17g |
|
26,60g |
|
-
|
-
|
| mån 1: |
624 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
46,56g |
|
56,95g |
|
-
|
-
|
|
|
