Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
778 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
25,87g |
|
111,95g |
|
-
|
-
|
| mån 2: |
790 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
25,73g |
|
144,19g |
|
-
|
-
|
| sön 1: |
875 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
29,65g |
|
113,77g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1101 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
34,71g |
|
188,31g |
|
-
|
-
|
| fre 30: |
290 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,95g |
|
9,58g |
|
49,89g |
|
-
|
-
|
| ons 28: |
925 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
33,47g |
|
122,93g |
|
-
|
-
|
| tis 27: |
835 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
32,63g |
|
135,07g |
|
-
|
-
|
| mån 26: |
484 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
16,79g |
|
81,34g |
|
-
|
-
|
| sön 25: |
379 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,41g |
|
14,60g |
|
46,81g |
|
-
|
-
|
| fre 23: |
889 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
27,74g |
|
135,40g |
|
-
|
-
|
| tor 22: |
1217 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
23,28g |
|
221,42g |
|
-
|
-
|
| ons 21: |
980 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
31,76g |
|
143,66g |
|
-
|
-
|
| tis 20: |
368 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
16,78g |
|
53,68g |
|
-
|
-
|
| sön 18: |
827 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
26,90g |
|
139,72g |
|
-
|
-
|
| lör 17: |
994 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
27,76g |
|
176,59g |
|
-
|
-
|
| fre 16: |
294 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,68g |
|
11,94g |
|
43,74g |
|
-
|
-
|
| tor 15: |
641 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
22,70g |
|
105,52g |
|
-
|
-
|
| ons 14: |
934 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
24,54g |
|
146,12g |
|
-
|
-
|
| tis 13: |
1015 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
32,08g |
|
172,94g |
|
-
|
-
|
| mån 12: |
375 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
14,96g |
|
59,60g |
|
-
|
-
|
|
|
