Senaste mat & motionsinförande
maj 2021 |
mån 31: |
848 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
31,83g |
|
172,42g |
|
-
|
-
|
sön 30: |
369 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
14,03g |
|
36,02g |
|
-
|
-
|
lör 29: |
85 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
3,87g |
|
2,42g |
|
-
|
-
|
tor 27: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
52,45g |
|
192,36g |
|
-
|
-
|
mars 2021 |
ons 3: |
682 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,15g |
|
46,33g |
|
53,84g |
|
-
|
-
|
december 2020 |
tis 15: |
1156 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
60,84g |
|
153,62g |
|
-
|
-
|
mån 14: |
1509 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,32g |
|
41,63g |
|
176,14g |
|
-
|
-
|
sön 13: |
898 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
13,32g |
|
89,92g |
|
-
|
-
|
lör 12: |
1234 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
46,24g |
|
129,43g |
|
-
|
-
|
fre 11: |
1188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
51,21g |
|
193,55g |
|
-
|
-
|
tor 10: |
1247 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
44,32g |
|
162,82g |
|
-
|
-
|
ons 9: |
900 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
50,57g |
|
150,75g |
|
-
|
-
|
sön 6: |
1247 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
80,35g |
|
76,47g |
|
-
|
-
|
lör 5: |
2088 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,71g |
|
119,18g |
|
199,09g |
|
-
|
-
|
fre 4: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
93,59g |
|
160,27g |
|
-
|
-
|
tor 3: |
1898 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
54,94g |
|
313,44g |
|
1523*
|
375
|
ons 2: |
1330 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
45,75g |
|
222,58g |
|
-
|
-
|
tis 1: |
1216 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
84,25g |
|
104,38g |
|
-
|
-
|
november 2020 |
mån 30: |
1124 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
43,05g |
|
190,68g |
|
1490*
|
366
|
lör 28: |
390 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,79g |
|
12,53g |
|
88,53g |
|
1490*
|
1100
|
|
|