Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
1563 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
98,83g |
|
212,63g |
|
-
|
-
|
| tis 13: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
103,86g |
|
210,40g |
|
-
|
-
|
| mån 12: |
1544 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
138,27g |
|
199,36g |
|
-
|
-
|
| sön 11: |
1507 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
88,77g |
|
201,54g |
|
-
|
-
|
| lör 10: |
1603 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
117,37g |
|
196,48g |
|
-
|
-
|
| fre 9: |
1548 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
92,86g |
|
279,82g |
|
-
|
-
|
| tor 8: |
1571 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
142,76g |
|
193,11g |
|
-
|
-
|
| ons 7: |
1576 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
95,19g |
|
215,33g |
|
-
|
-
|
| tis 6: |
1580 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,75g |
|
101,09g |
|
150,96g |
|
-
|
-
|
| mån 5: |
1545 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
139,10g |
|
123,08g |
|
-
|
-
|
| sön 4: |
1557 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
95,94g |
|
169,14g |
|
-
|
-
|
| lör 3: |
1541 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
45,25g |
|
267,61g |
|
-
|
-
|
| juli 2024 |
| sön 21: |
1182 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
82,55g |
|
107,70g |
|
-
|
-
|
| fre 19: |
902 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
40,23g |
|
135,47g |
|
-
|
-
|
| tor 18: |
2455 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,91g |
|
75,84g |
|
289,41g |
|
-
|
-
|
| ons 17: |
1686 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
79,75g |
|
274,80g |
|
-
|
-
|
| tis 16: |
1801 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,42g |
|
113,64g |
|
146,45g |
|
-
|
-
|
| mån 15: |
1451 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,96g |
|
77,82g |
|
141,65g |
|
-
|
-
|
| sön 14: |
1730 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
82,06g |
|
279,82g |
|
-
|
-
|
| lör 13: |
1783 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
89,46g |
|
261,51g |
|
-
|
-
|
|
|
