Senaste mat & motionsinförande
| februari 2023 |
| ons 15: |
419 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
28,11g |
|
24,76g |
|
-
|
-
|
| december 2022 |
| sön 25: |
135 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| ons 21: |
600 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
52,25g |
|
48,88g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
39,98g |
|
86,83g |
|
-
|
-
|
| ons 26: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,85g |
|
53,85g |
|
96,72g |
|
-
|
-
|
| tis 25: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,02g |
|
54,83g |
|
89,96g |
|
-
|
-
|
| mån 24: |
1143 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,04g |
|
51,96g |
|
88,78g |
|
-
|
-
|
| sön 23: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
53,98g |
|
128,47g |
|
-
|
-
|
| lör 22: |
893 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
56,98g |
|
74,61g |
|
-
|
-
|
| fre 21: |
1374 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,88g |
|
73,57g |
|
104,57g |
|
-
|
-
|
| tor 20: |
1276 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
59,80g |
|
117,75g |
|
-
|
-
|
| maj 2022 |
| lör 21: |
436 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
30,95g |
|
35,07g |
|
-
|
-
|
| fre 20: |
513 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
30,75g |
|
43,07g |
|
-
|
-
|
| tor 19: |
493 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
29,54g |
|
44,96g |
|
-
|
-
|
| ons 18: |
1251 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
58,91g |
|
156,91g |
|
-
|
-
|
| juni 2021 |
| tis 22: |
435 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
24,41g |
|
33,58g |
|
-
|
-
|
| ons 2: |
1362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
69,95g |
|
123,21g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
1153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
61,62g |
|
108,47g |
|
-
|
-
|
| tor 27: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
83,15g |
|
118,50g |
|
-
|
-
|
| ons 26: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,11g |
|
76,36g |
|
141,05g |
|
-
|
-
|
|
|
