Senaste mat & motionsinförande
november 2021 |
sön 21: |
1164 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
52,26g |
|
153,27g |
|
-
|
-
|
lör 20: |
1503 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
53,85g |
|
181,80g |
|
-
|
-
|
fre 19: |
1393 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
40,07g |
|
194,26g |
|
-
|
-
|
tor 18: |
1015 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
41,56g |
|
139,44g |
|
-
|
-
|
ons 17: |
1366 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,09g |
|
65,28g |
|
137,00g |
|
-
|
-
|
tis 16: |
1424 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
65,02g |
|
222,88g |
|
-
|
-
|
mån 15: |
1275 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,23g |
|
108,59g |
|
73,38g |
|
-
|
-
|
sön 14: |
1181 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
59,39g |
|
124,67g |
|
-
|
-
|
lör 13: |
1414 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
64,21g |
|
143,16g |
|
-
|
-
|
fre 12: |
1152 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
107,04g |
|
147,51g |
|
-
|
-
|
tor 11: |
1241 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
80,27g |
|
147,57g |
|
-
|
-
|
ons 10: |
1173 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
58,74g |
|
140,80g |
|
-
|
-
|
tis 9: |
1204 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
78,46g |
|
143,61g |
|
-
|
-
|
mån 8: |
1358 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
84,89g |
|
159,74g |
|
-
|
-
|
sön 7: |
1516 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,67g |
|
69,16g |
|
129,09g |
|
-
|
-
|
lör 6: |
1269 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
65,43g |
|
156,20g |
|
-
|
-
|
fre 5: |
1240 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
75,32g |
|
160,32g |
|
-
|
-
|
tor 4: |
1637 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,43g |
|
102,80g |
|
149,91g |
|
-
|
-
|
ons 3: |
1084 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
65,17g |
|
154,71g |
|
-
|
-
|
tis 2: |
1127 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
49,91g |
|
190,08g |
|
-
|
-
|
|
|