Senaste mat & motionsinförande
| mars 2024 |
| fre 15: |
547 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
39,07g |
|
64,17g |
|
-
|
-
|
| tor 14: |
1651 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,51g |
|
91,29g |
|
164,74g |
|
-
|
-
|
| ons 13: |
1460 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
89,91g |
|
179,91g |
|
-
|
-
|
| tis 12: |
1324 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
117,26g |
|
144,94g |
|
-
|
-
|
| mån 11: |
1299 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
91,59g |
|
162,33g |
|
-
|
-
|
| lör 9: |
228 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
8,50g |
|
33,70g |
|
-
|
-
|
| fre 8: |
1093 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
58,63g |
|
128,22g |
|
-
|
-
|
| tor 7: |
1272 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
72,45g |
|
172,35g |
|
-
|
-
|
| ons 6: |
1328 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
97,99g |
|
145,72g |
|
-
|
-
|
| tis 5: |
953 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
86,95g |
|
84,35g |
|
-
|
-
|
| mån 4: |
1046 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
82,57g |
|
129,25g |
|
-
|
-
|
| lör 2: |
908 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
42,25g |
|
138,46g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
730 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
40,62g |
|
104,47g |
|
-
|
-
|
| tis 27: |
1060 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
64,60g |
|
103,73g |
|
-
|
-
|
| mån 26: |
1045 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
83,37g |
|
103,22g |
|
-
|
-
|
| fre 16: |
1085 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
77,30g |
|
136,78g |
|
-
|
-
|
| tor 15: |
1077 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
80,99g |
|
120,31g |
|
-
|
-
|
| ons 14: |
957 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
60,13g |
|
128,22g |
|
-
|
-
|
| tis 13: |
1096 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
76,00g |
|
123,68g |
|
-
|
-
|
| mån 12: |
814 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
32,07g |
|
122,53g |
|
-
|
-
|
|
|
