Senaste mat & motionsinförande
oktober 2019 |
tis 1: |
8 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
september 2019 |
ons 11: |
1021 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
44,86g |
|
161,24g |
|
-
|
-
|
tis 10: |
1595 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,25g |
|
68,77g |
|
148,27g |
|
-
|
-
|
augusti 2019 |
sön 11: |
609 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
52,07g |
|
37,77g |
|
-
|
-
|
lör 10: |
1670 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,93g |
|
81,13g |
|
193,01g |
|
-
|
-
|
fre 9: |
1487 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,26g |
|
77,31g |
|
111,93g |
|
-
|
-
|
tor 8: |
1618 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,19g |
|
96,11g |
|
119,20g |
|
-
|
-
|
ons 7: |
1785 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,43g |
|
59,02g |
|
216,20g |
|
-
|
-
|
tis 6: |
1465 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
32,57g |
|
241,40g |
|
-
|
-
|
mån 5: |
1726 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,79g |
|
66,46g |
|
174,23g |
|
-
|
-
|
sön 4: |
1528 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,51g |
|
77,66g |
|
135,05g |
|
-
|
-
|
lör 3: |
1490 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,30g |
|
71,62g |
|
132,80g |
|
-
|
-
|
fre 2: |
1198 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
61,11g |
|
104,73g |
|
-
|
-
|
tor 1: |
1771 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,15g |
|
97,94g |
|
137,89g |
|
-
|
-
|
juli 2019 |
ons 31: |
1265 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
60,80g |
|
108,33g |
|
-
|
-
|
tis 30: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
71,13g |
|
181,31g |
|
-
|
-
|
mån 29: |
1047 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
60,69g |
|
124,85g |
|
-
|
-
|
sön 28: |
2060 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,36g |
|
63,82g |
|
192,27g |
|
-
|
-
|
lör 27: |
1323 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,02g |
|
67,47g |
|
106,94g |
|
-
|
-
|
fre 26: |
1613 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,61g |
|
65,06g |
|
124,53g |
|
-
|
-
|
|
|