Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
1062 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
99,13g |
|
39,84g |
|
-
|
-
|
| mån 2: |
666 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
57,94g |
|
61,37g |
|
-
|
-
|
| juli 2024 |
| tor 4: |
572 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
26,67g |
|
31,40g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1001 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
78,67g |
|
40,91g |
|
-
|
-
|
| fre 28: |
1064 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,62g |
|
57,65g |
|
85,05g |
|
-
|
-
|
| tor 27: |
576 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
45,00g |
|
30,50g |
|
-
|
-
|
| ons 26: |
812 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
78,74g |
|
61,34g |
|
-
|
-
|
| tis 25: |
673 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
63,62g |
|
31,30g |
|
-
|
-
|
| mån 24: |
353 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
28,69g |
|
20,50g |
|
-
|
-
|
| sön 23: |
1062 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
134,75g |
|
71,60g |
|
-
|
-
|
| lör 22: |
1067 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
106,02g |
|
77,51g |
|
-
|
-
|
| fre 21: |
539 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
37,85g |
|
70,41g |
|
-
|
-
|
| tor 20: |
958 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
72,18g |
|
97,64g |
|
-
|
-
|
| ons 19: |
919 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
76,34g |
|
61,31g |
|
-
|
-
|
| tis 18: |
797 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
62,91g |
|
54,01g |
|
-
|
-
|
| mån 17: |
662 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
56,14g |
|
19,84g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
1007 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
66,38g |
|
52,96g |
|
-
|
-
|
| april 2024 |
| lör 20: |
464 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
44,79g |
|
44,80g |
|
-
|
-
|
| fre 19: |
448 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
13,91g |
|
31,98g |
|
-
|
-
|
| tis 16: |
792 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
45,03g |
|
54,84g |
|
-
|
-
|
|
|
