Senaste mat & motionsinförande
| juni 2021 |
| mån 7: |
935 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,98g |
|
40,45g |
|
9,70g |
|
-
|
-
|
| april 2021 |
| tis 20: |
314 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
32,01g |
|
5,97g |
|
-
|
-
|
| tor 8: |
924 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,08g |
|
32,81g |
|
2,35g |
|
-
|
-
|
| fre 2: |
496 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
28,00g |
|
6,00g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
915 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,92g |
|
64,95g |
|
12,88g |
|
-
|
-
|
| mån 29: |
1371 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,96g |
|
95,08g |
|
21,24g |
|
-
|
-
|
| fre 26: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,72g |
|
71,21g |
|
7,71g |
|
-
|
-
|
| tor 25: |
1210 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,37g |
|
78,40g |
|
18,35g |
|
-
|
-
|
| tis 23: |
1293 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,97g |
|
86,29g |
|
20,01g |
|
-
|
-
|
| mån 22: |
1194 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,66g |
|
63,54g |
|
21,32g |
|
-
|
-
|
| fre 19: |
952 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,10g |
|
53,90g |
|
10,11g |
|
-
|
-
|
| tor 18: |
348 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
20,03g |
|
10,53g |
|
-
|
-
|
| ons 17: |
1379 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,03g |
|
91,93g |
|
20,58g |
|
-
|
-
|
| februari 2021 |
| tor 18: |
1059 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,73g |
|
62,61g |
|
14,15g |
|
-
|
-
|
| ons 17: |
950 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,77g |
|
61,59g |
|
5,68g |
|
-
|
-
|
| tis 16: |
1183 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,11g |
|
93,12g |
|
12,19g |
|
-
|
-
|
| mån 15: |
1214 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,87g |
|
74,06g |
|
31,53g |
|
-
|
-
|
| maj 2020 |
| ons 20: |
206 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
17,20g |
|
3,18g |
|
-
|
-
|
| mars 2020 |
| mån 30: |
116 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,13g |
|
1,95g |
|
28,34g |
|
-
|
-
|
| december 2019 |
| ons 18: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,53g |
|
54,44g |
|
4,77g |
|
-
|
-
|
|
|
