Senaste mat & motionsinförande
| januari 2024 |
| mars 2022 |
| tis 15: |
1262 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
27,87g |
|
221,43g |
|
-
|
-
|
| fre 11: |
842 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
21,04g |
|
72,93g |
|
-
|
-
|
| juni 2021 |
| tis 8: |
1085 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,53g |
|
36,66g |
|
174,93g |
|
-
|
-
|
| februari 2021 |
| fre 19: |
1938 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,25g |
|
84,77g |
|
167,96g |
|
-
|
-
|
| september 2019 |
| fre 20: |
872 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
60,23g |
|
107,93g |
|
-
|
-
|
| ons 11: |
486 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
35,02g |
|
49,22g |
|
-
|
-
|
| mån 9: |
525 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
21,53g |
|
69,36g |
|
-
|
-
|
| augusti 2019 |
| tor 22: |
-
|
-
|
|
22*
|
-
|
| ons 21: |
-
|
-
|
|
329*
|
-
|
| tis 20: |
-
|
-
|
|
146*
|
-
|
| mån 19: |
-
|
-
|
|
390*
|
-
|
| sön 18: |
-
|
-
|
|
192*
|
-
|
| lör 17: |
-
|
-
|
|
648*
|
-
|
| fre 16: |
-
|
-
|
|
264*
|
-
|
| tor 15: |
-
|
-
|
|
334*
|
-
|
| ons 14: |
-
|
-
|
|
267*
|
-
|
| tis 13: |
1306 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
39,58g |
|
162,83g |
|
218*
|
 1088
|
| mån 12: |
1390 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
74,06g |
|
145,37g |
|
325*
|
1065
|
| sön 11: |
-
|
-
|
|
225*
|
-
|
| lör 10: |
428 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,51g |
|
13,87g |
|
64,51g |
|
125*
|
303
|
| fre 9: |
-
|
-
|
|
583*
|
-
|
| tor 8: |
-
|
-
|
|
142*
|
-
|
| ons 7: |
-
|
-
|
|
212*
|
-
|
| tis 6: |
-
|
-
|
|
155*
|
-
|
| mån 5: |
408 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
46,31g |
|
27,66g |
|
358*
|
50
|
| sön 4: |
-
|
-
|
|
212*
|
-
|
| lör 3: |
1984 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
78,76g |
|
212,80g |
|
407*
|
1577
|
|
|
