Senaste mat & motionsinförande
| maj 2024 |
| lör 18: |
204 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,79g |
|
5,32g |
|
38,80g |
|
-
|
-
|
| fre 17: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
35,74g |
|
121,29g |
|
-
|
-
|
| tor 16: |
564 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
27,40g |
|
84,34g |
|
-
|
-
|
| ons 15: |
593 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
17,48g |
|
54,54g |
|
-
|
-
|
| mån 13: |
582 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
19,73g |
|
73,93g |
|
-
|
-
|
| sön 12: |
961 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
35,70g |
|
138,35g |
|
-
|
-
|
| lör 11: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
57,45g |
|
153,41g |
|
-
|
-
|
| fre 10: |
1337 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
22,47g |
|
254,52g |
|
-
|
-
|
| tor 9: |
929 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
27,44g |
|
137,98g |
|
-
|
-
|
| ons 8: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
40,68g |
|
186,64g |
|
-
|
-
|
| april 2024 |
| mån 29: |
648 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
15,40g |
|
82,20g |
|
-
|
-
|
| ons 24: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
44,61g |
|
227,93g |
|
-
|
-
|
| tis 23: |
1358 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
56,94g |
|
186,14g |
|
-
|
-
|
| november 2019 |
| tis 12: |
594 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
12,21g |
|
64,81g |
|
-
|
-
|
| maj 2019 |
| sön 5: |
231 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
13,02g |
|
26,27g |
|
-
|
-
|
| april 2019 |
| tor 25: |
861 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
33,87g |
|
107,73g |
|
-
|
-
|
| tis 23: |
197 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
9,13g |
|
22,27g |
|
-
|
-
|
| fre 12: |
521 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
31,58g |
|
58,21g |
|
-
|
-
|
| tor 11: |
1040 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
76,96g |
|
109,72g |
|
-
|
-
|
| ons 10: |
418 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
30,02g |
|
46,93g |
|
-
|
-
|
|
|
