Senaste mat & motionsinförande
| april 2019 |
| ons 24: |
1283 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
77,13g |
|
108,12g |
|
-
|
-
|
| tis 23: |
1471 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,46g |
|
84,52g |
|
110,38g |
|
-
|
-
|
| mån 22: |
1501 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,16g |
|
82,14g |
|
140,76g |
|
-
|
-
|
| sön 21: |
1719 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,99g |
|
119,53g |
|
62,39g |
|
-
|
-
|
| fre 19: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
80,39g |
|
104,28g |
|
-
|
-
|
| tor 18: |
1658 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,94g |
|
106,56g |
|
131,38g |
|
-
|
-
|
| ons 17: |
1570 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
83,60g |
|
155,03g |
|
-
|
-
|
| tis 16: |
1350 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
102,20g |
|
119,01g |
|
-
|
-
|
| mån 15: |
1808 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,31g |
|
93,14g |
|
107,31g |
|
-
|
-
|
| sön 14: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
96,89g |
|
47,81g |
|
-
|
-
|
| lör 13: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
106,69g |
|
114,03g |
|
-
|
-
|
| fre 12: |
1222 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
82,10g |
|
97,65g |
|
-
|
-
|
| tor 11: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
118,21g |
|
66,66g |
|
-
|
-
|
| ons 10: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
125,73g |
|
53,18g |
|
-
|
-
|
| tis 9: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
131,57g |
|
81,06g |
|
-
|
-
|
| mån 8: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
107,81g |
|
57,56g |
|
-
|
-
|
| lör 6: |
1089 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
70,12g |
|
58,38g |
|
-
|
-
|
| fre 5: |
1105 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
63,01g |
|
118,24g |
|
-
|
-
|
| tor 4: |
1077 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
86,02g |
|
68,96g |
|
-
|
-
|
| ons 3: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
90,92g |
|
81,63g |
|
-
|
-
|
|
|
