Senaste mat & motionsinförande
| november 2020 |
| ons 18: |
1348 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
79,99g |
|
115,22g |
|
-
|
-
|
| sön 15: |
2063 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,19g |
|
55,60g |
|
88,44g |
|
-
|
-
|
| lör 14: |
1012 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
60,06g |
|
106,80g |
|
-
|
-
|
| fre 13: |
1381 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
81,35g |
|
174,10g |
|
-
|
-
|
| tor 12: |
1215 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
65,27g |
|
160,77g |
|
-
|
-
|
| juli 2019 |
| mån 8: |
237 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
6,87g |
|
18,34g |
|
-
|
-
|
| juni 2019 |
| fre 14: |
205 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
0,50g |
|
16,00g |
|
-
|
-
|
| tor 13: |
1003 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
53,48g |
|
76,06g |
|
-
|
-
|
| maj 2019 |
| lör 18: |
205 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,34g |
|
12,66g |
|
21,79g |
|
-
|
-
|
| fre 17: |
888 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
58,69g |
|
90,78g |
|
-
|
-
|
| ons 15: |
1094 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
83,11g |
|
100,29g |
|
-
|
-
|
| mån 13: |
908 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
55,35g |
|
104,99g |
|
-
|
-
|
| ons 8: |
699 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
49,57g |
|
59,50g |
|
-
|
-
|
| mån 6: |
862 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
56,16g |
|
76,94g |
|
-
|
-
|
| lör 4: |
936 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
61,48g |
|
116,54g |
|
-
|
-
|
| april 2019 |
| lör 20: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
73,67g |
|
71,01g |
|
-
|
-
|
| fre 19: |
927 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
62,48g |
|
89,66g |
|
-
|
-
|
| tor 18: |
930 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
61,01g |
|
95,00g |
|
-
|
-
|
| ons 17: |
960 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
65,05g |
|
89,51g |
|
1782*
|
 822
|
| tis 16: |
988 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
58,49g |
|
104,84g |
|
1803*
|
815
|
|
|
