Senaste mat & motionsinförande
| juni 2024 |
| mån 10: |
907 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
63,11g |
|
106,62g |
|
-
|
-
|
| mars 2024 |
| sön 3: |
238 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
20,49g |
|
10,95g |
|
-
|
-
|
| lör 2: |
240 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
20,52g |
|
10,99g |
|
-
|
-
|
| fre 1: |
1021 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
90,57g |
|
78,60g |
|
-
|
-
|
| februari 2024 |
| tis 6: |
181 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
11,25g |
|
19,34g |
|
-
|
-
|
| tor 1: |
85 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
18,00g |
|
3,30g |
|
-
|
-
|
| januari 2024 |
| fre 19: |
1061 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
94,30g |
|
75,83g |
|
-
|
-
|
| tor 18: |
968 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
81,44g |
|
61,02g |
|
-
|
-
|
| ons 17: |
992 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
85,33g |
|
63,23g |
|
-
|
-
|
| tis 16: |
898 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
77,21g |
|
36,85g |
|
-
|
-
|
| mån 15: |
1023 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
73,39g |
|
81,33g |
|
-
|
-
|
| november 2023 |
| ons 1: |
823 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
83,72g |
|
32,47g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
886 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
84,38g |
|
41,47g |
|
-
|
-
|
| mån 30: |
912 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
85,56g |
|
37,09g |
|
-
|
-
|
| fre 27: |
106 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,04g |
|
1,92g |
|
10,92g |
|
-
|
-
|
| tis 24: |
502 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
45,75g |
|
35,47g |
|
-
|
-
|
| ons 18: |
267 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
28,05g |
|
15,10g |
|
-
|
-
|
| mån 16: |
245 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,27g |
|
23,56g |
|
18,89g |
|
-
|
-
|
| mån 9: |
783 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
76,48g |
|
27,77g |
|
-
|
-
|
| sön 8: |
147 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
26,15g |
|
7,54g |
|
-
|
-
|
|
|
