Senaste mat & motionsinförande
| juli 2024 |
| lör 13: |
169 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
8,15g |
|
17,15g |
|
-
|
-
|
| fre 12: |
1699 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,33g |
|
67,41g |
|
151,37g |
|
-
|
-
|
| tor 11: |
831 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
23,10g |
|
51,91g |
|
-
|
-
|
| ons 10: |
562 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
21,84g |
|
0,31g |
|
-
|
-
|
| tis 9: |
1660 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
101,99g |
|
190,62g |
|
-
|
-
|
| mån 8: |
1326 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,95g |
|
40,19g |
|
42,95g |
|
-
|
-
|
| lör 6: |
794 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
17,10g |
|
36,00g |
|
-
|
-
|
| fre 5: |
1352 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
63,63g |
|
141,28g |
|
-
|
-
|
| tor 4: |
1353 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
69,42g |
|
164,05g |
|
-
|
-
|
| ons 3: |
1414 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
53,28g |
|
118,23g |
|
-
|
-
|
| tis 2: |
1204 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
65,81g |
|
120,04g |
|
-
|
-
|
| mån 1: |
1483 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,19g |
|
47,67g |
|
200,38g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
729 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
8,58g |
|
103,13g |
|
-
|
-
|
| tor 27: |
603 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
12,95g |
|
62,15g |
|
-
|
-
|
| ons 26: |
735 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
40,70g |
|
36,70g |
|
-
|
-
|
| tis 25: |
1171 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
38,80g |
|
110,92g |
|
-
|
-
|
| fre 21: |
815 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
64,80g |
|
3,20g |
|
-
|
-
|
| tor 20: |
1214 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,30g |
|
42,10g |
|
100,40g |
|
-
|
-
|
| ons 19: |
1181 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,19g |
|
62,93g |
|
99,72g |
|
-
|
-
|
| tis 18: |
1163 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,56g |
|
35,17g |
|
136,46g |
|
-
|
-
|
|
|
