Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
799 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
64,52g |
|
44,35g |
|
-
|
-
|
| sön 4: |
330 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
26,67g |
|
1,47g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
666 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
50,93g |
|
17,70g |
|
-
|
-
|
| ons 5: |
785 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
42,02g |
|
75,03g |
|
-
|
-
|
| tis 4: |
1326 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
100,76g |
|
135,18g |
|
-
|
-
|
| lör 1: |
495 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
21,69g |
|
41,64g |
|
-
|
-
|
| maj 2024 |
| lör 25: |
342 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,47g |
|
16,06g |
|
31,14g |
|
-
|
-
|
| fre 24: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| lör 18: |
492 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,33g |
|
18,82g |
|
49,53g |
|
-
|
-
|
| mån 13: |
187 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
12,63g |
|
0,09g |
|
-
|
-
|
| sön 12: |
436 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
49,50g |
|
18,18g |
|
-
|
-
|
| lör 11: |
642 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
56,14g |
|
46,92g |
|
-
|
-
|
| lör 4: |
1745 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,93g |
|
160,24g |
|
82,00g |
|
-
|
-
|
| tor 2: |
1776 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,85g |
|
126,03g |
|
91,95g |
|
-
|
-
|
| ons 1: |
1804 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,71g |
|
93,63g |
|
126,81g |
|
-
|
-
|
| april 2024 |
| tis 30: |
2052 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,20g |
|
155,46g |
|
154,48g |
|
-
|
-
|
| mån 29: |
1696 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,14g |
|
130,37g |
|
123,09g |
|
-
|
-
|
| sön 28: |
616 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
43,90g |
|
57,73g |
|
-
|
-
|
| tis 23: |
316 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
32,29g |
|
6,06g |
|
-
|
-
|
| mån 15: |
1414 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,88g |
|
102,72g |
|
70,03g |
|
-
|
-
|
|
|
