Senaste mat & motionsinförande
april 2021 |
tis 20: |
897 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
44,70g |
|
49,88g |
|
-
|
-
|
sön 18: |
784 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
53,55g |
|
53,94g |
|
-
|
-
|
lör 17: |
1312 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
76,27g |
|
127,96g |
|
-
|
-
|
december 2020 |
tis 15: |
107 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
10,58g |
|
0,41g |
|
-
|
-
|
november 2020 |
tis 24: |
595 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
28,33g |
|
9,26g |
|
-
|
-
|
mån 23: |
644 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
13,41g |
|
81,98g |
|
-
|
-
|
fre 20: |
1200 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
56,09g |
|
124,99g |
|
-
|
-
|
ons 18: |
740 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
41,00g |
|
53,85g |
|
-
|
-
|
tis 17: |
1246 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,25g |
|
50,83g |
|
112,93g |
|
-
|
-
|
mån 16: |
1724 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,48g |
|
80,54g |
|
157,47g |
|
1728*
|
4
|
sön 15: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,37g |
|
43,11g |
|
123,29g |
|
2031*
|
431
|
lör 14: |
1360 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,68g |
|
56,11g |
|
99,57g |
|
2031*
|
671
|
fre 13: |
1480 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,86g |
|
65,05g |
|
118,53g |
|
-
|
-
|
tor 12: |
1575 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,14g |
|
90,93g |
|
145,47g |
|
-
|
-
|
ons 11: |
1458 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,50g |
|
56,98g |
|
111,44g |
|
-
|
-
|
tis 10: |
1896 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,52g |
|
90,79g |
|
125,33g |
|
1740*
|
156
|
september 2020 |
sön 6: |
1359 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
53,17g |
|
178,26g |
|
-
|
-
|
lör 5: |
1312 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
82,44g |
|
119,12g |
|
-
|
-
|
fre 4: |
1125 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
74,22g |
|
91,71g |
|
-
|
-
|
tor 3: |
1350 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
82,29g |
|
119,79g |
|
1804*
|
454
|
|
|